|
Well I finally started my diet yesterday and am thankful that I did. As long as I can keep myself on track, I know that I can do it! I have lost 80 lbs before, so I know that I can do it again!
|
1176 kcal
|
Vet: 62,67g | Eiwit: 90,24g | Kolhy: 69,34g.
Ontbijt: salsa , fat free half and half, coffee, cucumber, egg. Lunch: water, american cheese singles, olive oil, lettuce, fat free sour cream, salsa, black beans, boca crumbles. Diner: water, salmon, vinegrette, smart food bacon, cucumber, tomato grape, lettuce, fat free feta. Snacks/Andere: cashew butter, celery, sugar free Jell-o snack. meer...
|
|
2559 kcal
|
Activiteit:
Wandelen (Langzaam) - 3 km/h - 1 uur, Wii Fit, aerobics & balance exercises - 22 minuten, Rusten - 14 uren en 38 minuten, Slapen - 8 uren. meer...
|
|