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today, my day was really easy and happy. this morning, I drunk my wrp lose weight and ate 2 small bananas.
in the afternoon, I ate vegan salad with bean sause dressing and I didn't know How much caloties did I eat, maybe more than 500 calories, and in the end of the day I made delicious apple and banana juice.
and, I'll shake my wrp at the night😂😘
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88 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 28 kg.
Dieet gevolgd: Redelijk Goed.
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1581 kcal
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Vet: 33,24g | Eiwit: 110,36g | Kolhy: 202,06g.
Ontbijt: Sunpride Pisang Single, WRP Lose Weight. Lunch: Indomaret Kacang Bumbu, Gado-Gado Boplo Gado-Gado. Diner: Sunpride Pisang Single, Fuji Apples. Snacks/Andere: WRP Lose Weight. meer...
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Gewichtsafname van 14 kg per week
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