Crossfit is the path to Snapcity.
02 aug 19 door lid: -Diablo
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And yes, besides squats and deadlifts, flat bench is where I've had most of my injuries. Thankfully they were never full tears where the chest muscle rolls up like window blinds. Dumbbell bench is where it's at. Way more natural.
02 aug 19 door lid: -Diablo
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I just shake my head when I see the same people and they go straight to the bench for an hour. Then more upper glamour muscles and that's it..
02 aug 19 door lid: Cb1006
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Of course they usually chicken legs hiding under their shorts.
02 aug 19 door lid: Cb1006
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With a list like that and in comments... not much is safe it seems lol.
02 aug 19 door lid: peeperjj
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Problems usually arise when you go relatively heavy and with improper form. Any exercise can be dangerous or safe depending on the lifter and their ego, haha!
03 aug 19 door lid: -Diablo
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The problem with Crossfit usually is that there are bad coaches who don't know how to teach proper form, people may be doing highly technical lifts quickly, and they are usually doing them to exhaustion. Form breaks down when people do that, compounding the issue. I don't think cardio and lifting should mix but it can be done if you're skilled and if you lift smart. I prefer to separate them though since it is less efficient where muscle building is concerned.
03 aug 19 door lid: -Diablo
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If it makes you feel better, Peeper, I've lifted and lifted heavy for 18 years and only had a 2-3 injuries, only 1 of them was bad. The others healed up within weeks.
03 aug 19 door lid: -Diablo
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What does balloon up mean?
03 aug 19 door lid: -Diablo
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Deadlift for me mostly but it’s also my favourite exercise somehow 🤷♀️
03 aug 19 door lid: velvetee
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I can’t lift my arms because of my shoulders bilaterally are so messed up between inflammatory arthritis and calcific tendinitis. I have a Heterotopic random floating bone in my shoulder tendon at the rotator cuff😩 like idk why my body felt the need to grow a random bone🤦🏻♀️😩 so anyways it’s beyond painful. I’m finding I can swim comfortably like the froggy style. If I do that motion outside of the pool it hurts. I’m losing weight but my arms are disgusting 🙁 I can only seem to bicep curl?? Like I can bend at elbow and bring my hand up to shoulders. 💪 can anyone recommend another movement? My ROM is shot. Swimming was recommended by my rheumatologist because of inflammatory poly arthritis ( basically RA) and we have a pool and I love swimming but any other suggestions I would be great full 😊😊😊
03 aug 19 door lid: jcmama777
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Great post Cb1006. That link shared some mindful information. Every now and then I find myself going too heavy and my form getting sloppy. Yesterday I looked up in the mirror and saw I was using poor form. I really got down on myself because it looked so stupid. This past spring I injured my elbow and it took weeks for it mend. I try to be careful and work safely because an injury can erase months of progress...
03 aug 19 door lid: John10251
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JC- Can you also do tricep pulldowns then? I mean at least you'd be hitting bicep/tricep. IDK about shoulders, Can't think of anything you'd be able to do. :(
03 aug 19 door lid: davidsprincess
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DP I’m not sure. I will have to try. I’m thinking about getting bands. I have 5 lb kettle bells.
03 aug 19 door lid: jcmama777
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@JC can you do a pull down motion? We use the cable machine, out the metal V bar on and pull down to work the triceps. Balances the biceps. Balance is necessary I was told. What about the peck deck machine? That’s arms straight, on ours, and bring them from side to out front. Facing backward you start in front and end with arms straight out at the sides. Not sure if you can bring your arms up that high. Pushups? A trainer said it might be easier on my shoulder if I put my arms under me and did more of a tricep push-up. 🤷♀️ much harder though lol. Easier on shoulder but harder on muscles. Hopefully the guys can help ya out!
03 aug 19 door lid: peeperjj
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Pull down from what height?
03 aug 19 door lid: jcmama777
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Keyten idk what jc can do. I do a lot of shoulder presses with dumb bells or the machine for the main exercise and lateral and front raises for minor? I guess. JC... You can start at like elbow height, if that makes it ok and then push or pull down from there.
03 aug 19 door lid: davidsprincess
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And Good job, keyten! That's like your body weight. 😉
03 aug 19 door lid: davidsprincess
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1/2 your body weight I mean
03 aug 19 door lid: davidsprincess
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Our gyms cable machine is usually set at the high position. Plenty of people there though that would be happy to adjust it down to shoulder height or lower. Hubby starts shoulder height, pulls down completely then comes back up to elbow height and repeats until he brings it back up to starting. I start higher because it’s not worth it for me to take a few seconds to adjust. He’s always in a rush and I’d rather just do it and move on.
03 aug 19 door lid: peeperjj
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