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Magnesium Oxide-Heavy 880mg and Magnesium Phosphate 350mg taken yesterday, split in two doses.
Result is not good. Wake up with a cramp in my foot. Cannot remember that happen before. Deep Sleep was poor. Not sure, but I get an impression of that heart rate has gone up.
Assume this type of Magnesium have made imbalances in my body. Will load this supplement again today to see what happens. Right now it is tempting to throw this supplement in the bin, and rather go with natural wet sea salt.
Added. After 440mg dose this morning, I see my heart rate is elevated and the cramp in the foot come back. Sad waste of good money. In the bin it goesm
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