liv001's Logboek, 01 aug 19

End of the month body measurements update. Scale did not move a lot in July. I weighed 126. It has been steady for over a week. But I have changed. Some of my midsection is noticeable smaller. Lower body changed less. Low stomach and thighs hanging on to fat. But I appreciated the small change that happened

......................June 29..................July 29

Neck.......................12..................... 12
arm........................10.5....................10
upper chest ...............33......................31.5
bust.......................36.5....................35
lower chest................31......................31
waist (thinnest).......... 30......................27.5
stomach (navel)............35......................30
stomach (widest, low.......37......................35.5
hips.......................35......................34
thigh......................20......................19.5
calf.......................15......................14.5

Bekijk Dieet Kalender, 01 augustus 2019:
1206 kcal Vet: 88,64g | Eiwit: 71,43g | Kolhy: 34,08g.   Ontbijt: Strawberries, Heavy Cream, Tine cheese jarlsberg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, exact Loblaw Whey Protein, Integrated Supplements Collagen. Diner: Sweet Potato, Chicken Wing, Great Value Canola Oil, Kraft Chunky Blue Cheese Dressing. Snacks/Andere: Lindt chocolate, 90% Lindt, Kraft peanut butter, only peanuts, Blueberries. meer...
1954 kcal Activiteit: Fietsen (Ontspannen) - <16 km/h - 50 minuten, Hardlopen (Joggen) - 8 km/h - 1 uur en 1 minuut, Rusten - 14 uren en 9 minuten, Slapen - 8 uren. meer...

32 Ondersteuners    Ondersteun   

Reacties 
That's awesome! 
01 aug 19 door lid: jessabridge4444
Congratulations on your continued progress! 
01 aug 19 door lid: adefwebserver
So close to goal!! Almost there!  
01 aug 19 door lid: AboutMyTribe
😍😍😍 progress is progress!!! Even though your weight hasn’t changed much you lost ridiculous number of inches! Way to go Liv!!! 
01 aug 19 door lid: moopie321
I'm agreeing - inches over pounds any day. Only the scale knows weight; everyone can see inches.  
01 aug 19 door lid: FullaBella
Well done! 
01 aug 19 door lid: Chuck.g
whoo whoooo!!! Good Work! 
01 aug 19 door lid: Unpacking
That's amazing. Congrats! What kind of diet are you on, please? I just joined and know nothing :(  
01 aug 19 door lid: susandownunder
I think people should throw their scales out the window . It's amazing how much we get caught up on weight ...but look at you! This is fantastic . Great work. 
01 aug 19 door lid: Danyelle24
Those are great numbers! The tape measure tells it all! 
01 aug 19 door lid: diehard3
Excellent losses, Liv! 
01 aug 19 door lid: gz9gjg
you're amazing 
01 aug 19 door lid: AdaOke
Wonderful!!  
01 aug 19 door lid: floridagal2000
Great job! 
02 aug 19 door lid: Debbie Cousins
Great job! 
02 aug 19 door lid: Debbie Cousins
Super!  
02 aug 19 door lid: Ireland-83
That is absolutely terrific. You must be so pleased with those beautifully numbers!  
02 aug 19 door lid: melissatwa
Right on. My new scales came with one of those "tape measures". I'll figure it out one day.😁 
03 aug 19 door lid: SasqWatch

     
 

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