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The workouts I’ve been doing are insane 😭 but a nice 500gram loss is worth it. In a week I’ve almost lost all of my “holiday weight gain”
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98,7 kg
Tot nu toe verloren: 16,8 kg.
Nog te gaan: 9,7 kg.
Dieet gevolgd: Redelijk Goed.
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1232 kcal
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Vet: 62,82g | Eiwit: 50,82g | Kolhy: 124,31g.
Ontbijt: Peanut Butter, Woolworths Low GI Seeded Brown Bread, Naartjie, Peanut Butter, Woolworths Low GI Seeded Brown Bread. Diner: Takis Dry Wors, Nestle Bar One (55g). Snacks/Andere: Huletts Brown Sugar, Douwe Egberts 100% Pure Instant Coffee, Rooibos, Brown Sugar, Classic, Soy Milk, Brown Sugar, Classic, Soy Milk. meer...
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2588 kcal
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Activiteit:
Low Cycle - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 3,5 kg per week
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