stepbench's Logboek, 30 jul 19

So here I am. I cannot believe that I gained so much weight. From the time I was 13 years old I have eaten a very healthy diet. 3/4 veggies and some chicken and fish. Always maintained between 105 and 110. Now I am 60 and Two years ago my life became very stressful and I started to drink wine at night after work to relax. And behold I gained about 50 pounds.

Bekijk Dieet Kalender, 30 juli 2019:
657 kcal Vet: 24,40g | Eiwit: 42,87g | Kolhy: 34,64g.   Diner: Pop Secret Homestyle Microwave Popcorn, Spinach (Chopped or Leaf, Frozen), Jennie-O Season Turkey Burgers, Barefoot Chardonnay. meer...

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