I’ve been the same weight the last few days. Interesting to see the same weight with nearly a thousand calorie difference 🧐🤔🤷♀️. I’ve been spending all my free time packing and moving. I haven’t worked out in FOREVER!! I’m totally addicted! All I think about is working out lolololol I think I’ve gone crazy 🤣 My last workout was July 21st I worked on Bench Press!
July 21st Workout: Stationary bike 12 minutes 2 miles, banded upper body stretch, Deep stretch for hips thighs and hammies, Over head press 20# 20 reps, Tricep pull 20reps 20#, Cable face pulls 15# 2x20, Bench bar (45#) 2x5, 55# 4x3, 65# 1x3, and 1 rep 🥺 Lat pull down 40# 20 reps 60# 3x5, 75# 3x5 Foam roll legs My legs hurt for 2 days after this but my upper body had no pain 🤷♀️
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72,0 kg
Tot nu toe verloren: 22,8 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1953 kcal
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Vet: 78,42g | Eiwit: 95,71g | Kolhy: 222,44g.
Ontbijt: Bananas , Great Value Large White Grade A Eggs, Great Value 2% Reduced Fat Milk, Nature's Place Organic Old Fashioned Oatmeal. Lunch: McDonald's Iced Nonfat Latte with Sugar Free Vanilla Syrup (Medium), McDonald's McDouble. Diner: Peach, Friendship Dairies 1% Lowfat Cottage Cheese (No Salt Added), Marie Callender's Chicken Pot Pie. Snacks/Andere: Planters Honey Roasted Peanuts, Panera Bread Artisan Ciabatta. meer...
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Gewichtsafname van 0,8 kg per week
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