squirrel77's Logboek, 24 jul 19

Yesterday, IF, 5x5 back workout, 82 protein, 109 fat, 20 carbs, hot dogs, hemp oil twice, muscle milk twice, yogurt, mct once whisps

71,2 kg Tot nu toe verloren: 13,9 kg. Nog te gaan: 3,2 kg. Dieet gevolgd: Redelijk Goed.

Gewichtsafname van 8,9 kg per week

Reacties

Maintaining is a pesky a chore as loosing is....but consider the alternatives! Great job!

24 jul 19 door lid: Judyrose1997

You know, I bought hemp oil and it’s just been sitting in my cabinet. What do you do with it?

24 jul 19 door lid: laraae

Maintenance is a bitch! I drink the hemp oil because it’s supposed to help with peripheral neuropathy.

25 jul 19 door lid: squirrel77

Really? And I have neuropathy in my feet (too many surgeries). How much do you take at a time and how often? Thanks!

25 jul 19 door lid: laraae

1 tablespoon in the morning and 1 tablespoon at night. I also take other supplements.

26 jul 19 door lid: squirrel77


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