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Incorporating some new things into my plan. My previous plan which worked great had some fruit, 1 apple a day, about 70 to 100 carbs a day and protein for every meal for a total of 900 to 1300 calories a day. And I was active with a job that required a lot of movement. Construction work. Nowadays I’m sitting a lot. My caloric goal is the same but is including meals of entirely fruit on some days. My goal is to drop the weight I gained back. I was 142 ish and now 162.
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1010 kcal
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Vet: 32,69g | Eiwit: 72,31g | Kolhy: 118,93g.
Ontbijt: Coffee (Brewed From Grounds) , Fresh & Easy Mango Spears, Grapes, Gala Apples. Lunch: Gala Apples, Smart Balance Original Buttery Spread, Frank's Red Hot Sauce, Cooked Cauliflower, Wal-Mart Boneless Skinless Chicken Breast. Diner: Colgin Liquid Smoke, McCormick Crushed Red Pepper Flakes, Sweet Onions , Fennel Seed , Tone's Oregano, Spice Classics Italian Seasoning, Progresso Italian Style Bread Crumbs, Great Value All Natural Diced Tomatoes, Cooked Eggplant, Butterball All Natural 93% Fat Free Ground Turkey. Snacks/Andere: Great Value No Sugar Added Sliced Peaches, Great Value Small Curd Cottage Cheese. meer...
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1970 kcal
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Activiteit:
Fietsen (Matig) - 21 km/h - 20 minuten, Rusten - 15 uren en 40 minuten, Slapen - 8 uren. meer...
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