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nailed it 😉
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1338 kcal
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Vet: 67,56g | Eiwit: 73,57g | Kolhy: 104,41g.
Ontbijt: Silk Unsweetened Almond Coconut Blend, Coffee, Apricots, Blueberries, Butter, Egg. Lunch: Greek salad 2019-07-21, Turkey chili 2019-07-10. Diner: Chicken stew 2019-07-22. Snacks/Andere: Suja Uber Greens (354ml), Plum, V8 Low Sodium Original 100% Vegetable Juice, Member's Mark Omega 3 Fish Oil (1000 mg), Nature's Guru Instant Tender Coconut Water Powder. meer...
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 Reacties
Oh my word! That looks amazing!!! I am hoping you logged this so I can estimate the recipe.
22 jul 19 door lid: AboutMyTribe
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does it let you open this cookbook link? https://www.fatsecret.com/recipes/rec-59f3bba83882410380be35876ffea9ac/Default.aspx
22 jul 19 door lid: johncip
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I'm looking again at the picture... there's no way they slow cooked it. the greens look raw. so I don't feel as bad :|
22 jul 19 door lid: johncip
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Nope. Link sends me back to forum.
22 jul 19 door lid: AboutMyTribe
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😠😠... well, the way I prepared it, FS says ~380 cal per ~16 oz serving. (I put the yield in as 5 servings.)
22 jul 19 door lid: johncip
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For ingredients -- I used ~1.75 lb chicken thighs (bone in, skin removed), 3 cups chard, 1 lb potatoes, one onion, 2.5 tbsp olive oil, 3 cloves garlic, a knuckle of ginger, and ~1/3 cup sliced almonds. (The actual recipe called for nut butter, sweet potatoes, and collard greens. I omitted the nut butter, and used baby white potatoes and swiss chard. If I do it again I will probably stick to the recipe but any stew is good to me and I had things to use up.)
22 jul 19 door lid: johncip
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Keyten I'm into anything that you eat out of a bowl 🐶
22 jul 19 door lid: johncip
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you got your soups, your stews, your chilis, your ice creams...
22 jul 19 door lid: johncip
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23 jul 19 door lid: AboutMyTribe
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It looks so good and low in calories, it's why I love stews and soups. 😍🤤
24 jul 19 door lid: Keilin_4
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