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I was on a mission trip over the weekend and felt like I needed to eat breakfast in order to perform all the heavy lifting. I was working at 114° he worked like crazy and still gained a pound ridiculous
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58,5 kg
Tot nu toe verloren: 2,3 kg.
Nog te gaan: 4,1 kg.
Dieet gevolgd: Redelijk Goed.
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937 kcal
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Vet: 78,56g | Eiwit: 27,05g | Kolhy: 42,47g.
Lunch: Nescafe Taster's Choice Original Gourmet Instant Coffee, Calavo Avocado, Slim-Fast Keto Shake, Cinnamon, Kirkland Signature Organic Coconut Oil. Diner: Onions, Aldi Hard Salami, Olive Oil, Trader Joe's Hass Avocado, Kirkland Signature Canola Oil, Great Value Pure Cane Sugar, Kirkland Signature Bacon Crumbles, Brussels Sprouts, Kale, Good Sense Raw Sunflower Seeds, Kirkland Signature Egg Whites, Green Giant Hass Avocado. Snacks/Andere: Sprouts Farmers Market Colombian Dark Chocolate 85% Cacao. meer...
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2331 kcal
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Activiteit:
Douchen - 15 minuten, Wandelen (Langzaam) - 3 km/h - 31 minuten, TV Kijken - 8 uren, Lezen - 3 uren, Traplopen - 15 minuten, Rusten - 1 uur en 15 minuten, Stilstaan - 18 minuten, Koken - 1 uur, Slapen - 9 uren en 15 minuten, Huishoudelijk Werk - 11 minuten. meer...
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Gewichtstoename van 0,6 kg per week
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