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Hi everyone. I hope you are all doing well. How does one recover from water retention or how to prevent it? Aside from drinking more water coz I down like 4l a day or more
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1998 kcal
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Vet: 96,73g | Eiwit: 79,65g | Kolhy: 201,93g.
Ontbijt: Coffee with Cream and Sugar, Wellington's Sweet Chilli Sauce, Cooked Mushrooms (Fat Added in Cooking), Scrambled Egg, Bacon, Sasko Low GI Dumpy Oats & Honey White Bread. Diner: Roasted Grilled or Baked Chicken Wing, Barbecued Pork Spareribs with Sauce, Woolworths Mini Koeksisters, Coffee with Milk and Sugar, Woolworths Sushi (Salmon Rose Mini Selection). Snacks/Andere: Cadbury Dairy Milk Mint Crisp, Willards Big Korn Bites (Small Packet). meer...
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559 kcal
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Activiteit:
Borstvoeding - 2 uren en 35 minuten, Google Fit - 21 uren en 25 minuten. meer...
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 Reacties
4L per day. Wowzer, I do not love water that much :). Exercise is a natural diuretic. Caffeinated tea and coffee (watch your caffeine tolerance). Citrus fruits like orange and lemon - you can hide lemon juice in anything, like tea, water, or food, salads. Then debatable as to efficacy, but garlic, cucumber, celery, cabbage, ginger, watermelon, onion all help pass water because of nutrient content. Supplements are dandelion and hawthorn, but I don't care for them.
21 jul 19 door lid: Ms Cornwall
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Thank you miss C. I love vegetables so I'll give that a shot
21 jul 19 door lid: ZazaYDube
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