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I didn't follow my plan last weekend for my vacation in Virginia. I did take off Tuesday and Wenesday , and i'm trying to get back on plan but it's so hard to do after i fell off the wagon. I need to leave the 190's behind!!!!
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90,0 kg
Tot nu toe verloren: 19,8 kg.
Nog te gaan: 8,3 kg.
Dieet gevolgd: Slecht.
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1822 kcal
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Vet: 65,42g | Eiwit: 81,36g | Kolhy: 235,26g.
Ontbijt: egg beaters, Apples , splenda, plain non fat yogurt. Lunch: Wrap Sandwich, Filled with Meat, Poultry, or Fish, Vegetables, and Cheese , okra. Diner: Pork Loin (Tenderloin) , Cabbage, Green, Cooked, Fat Not Added In Cooking . Snacks/Andere: Vanilla Wafers (Higher Fat) , crackers, watermelon, Milk Chocolate Kisses, wheat thins. meer...
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Gewichtstoename van 0,6 kg per week
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