Dropped a couple pounds. I kept the calories really low yesterday. Ended up being just over 1200 (I didnt workout but logged 16K steps at work). I went to the gym today! Ended up being deadlift day 😀 I wanted to see if my max was the same with conventional verses sumo style and I deadlifted 115# 2 reps! I couldn't feel my glutes working at this weight. So i dint't push it. The sumo style is slightly easier for me. My quads are stronger than my glutes. I plan to do both styles to hit both glutes and quads. Treadmill 5 minutes Warm up upper and lower body foam rolling Banded squats and crab walks (I could tell that my quads were not going to be ready to lift heavy do I decided to do deadlifts instead of squats) With easy bar: Romanian deadlift 30# 15 reps RDl 40# 3X6 With real bar: 45#: 2X5 55#: 2x5 65#: 2X5 75#: 2X5 (75# sumo style 5 reps) Conventional Dl 85#: 2X5 Conventional 95#: 2X5 Conventional 105: 1X5 Conventional 115#: 2 reps
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72,7 kg
Tot nu toe verloren: 22,1 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1611 kcal
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Vet: 38,85g | Eiwit: 117,71g | Kolhy: 207,56g.
Ontbijt: Sour Patch Kids, Peach, Optimum Nutrition Micronized Creatine Powder, Optimum Nutrition Pre-Workout, GNC Pro Performance 100% Whey Protein - Banana Cream, Integrated Supplements Whey Isolate Protein - Vanilla. Lunch: Plum, Great Value Extra Large Eggs, Thomas' Hearty Light Multi-Grain English Muffins, Quest Chocolate Milkshake Protein Powder , Great Value Light Cream Cheese, Cucumber (with Peel) . Diner: Sweet Potato , Wegmans Pepper & Onion Blend, Skinless Chicken Breast. Snacks/Andere: Oscar Mayer Lean Beef Franks, Panera Bread Artisan Ciabatta, Panera Bread Chocolate Chipper Cookie, Isopure Infusions Citrus Lemonade. meer...
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Gewichtsafname van 7,0 kg per week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reacties
Beast Mode! #Deadlift 👍🏾😁
16 jul 19 door lid: adefwebserver
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half the words in this post are not in my vocabulary, ;) but very pround of you! You are inspiring!
16 jul 19 door lid: Pixie68
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Yeah, I don't fully understand either. Other than, way to work it girl!
16 jul 19 door lid: LZenn
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16 jul 19 door lid: moopie321
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16 jul 19 door lid: Keilin_4
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Love your enthusiasm, and great progress! When you say "easy" bar, so you mean 6' straight instead of 7' Olympic bar? Or a cambered EZ-curl bar? Or maybe a trap bar? Just curious.
16 jul 19 door lid: TomLong
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I bet you have a great butt! Good job! 🏋️♀️(is that weird?) lol
16 jul 19 door lid: davidsprincess
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I have wondered the same thing
16 jul 19 door lid: Kenna Morton
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16 jul 19 door lid: velvetee
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You are on a roll CTD...great drop too BTW!!
16 jul 19 door lid: Steven Lloyd
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16 jul 19 door lid: Terrapin12
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A mawashi. . . .the sumo squat gear. Yes? No? Maybe so? CDT if you wear a mawashi get pics.
16 jul 19 door lid: Terrapin12
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I mean...please get pics.
16 jul 19 door lid: Terrapin12
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LOL! Yes please...pics if ya got 'em!
16 jul 19 door lid: katies71
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16 jul 19 door lid: jcmama777
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😄😄😄 LoL thanks guys! 😘 I will see what I can do about taking a photo 😅 The easy bar is zig zaggy and has weights attached to them. It also looks like it’s 3-4 feet long. The regular bar is just a standard 45# bar that you see at the gym. Probably 6-7 feet long. You ladies should give it a try! It’s fun! 😂😂😂 I promise. I’m definitely going to be sore tomorrow. My hammies are tightening up as we speak. I feel like I was a lill conservative with my lifts today. I paced myself and went up little at a time. I thought my gym had 2.5 # plates but I couldn’t find them any where so I had to take those last 2 jumps 10# at a time 😄 but it worked out! I logged 5.5 miles of walking today at work too 😬 and ate about 1600 cals
16 jul 19 door lid: CrashtestDawnie
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Terrapin I had to look that up 🤣🤣🤣🤣 definitely no lololol Although I do have the butt for it 😜🙈
16 jul 19 door lid: CrashtestDawnie
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16 jul 19 door lid: Becc@
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17 jul 19 door lid: Alnona
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I'll use the mawashi if you 'washy' .....and CDT...I had to look it up too. Otherwise I would have said 'large male diaper'....you're doing great BTW...keep lifting
17 jul 19 door lid: Terrapin12
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