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Just heard an ancient Thai saying. "Sweet turn to disease. Bitter is medicine"
It is a fruit paradise here, and I have noticed near 100% of the people are aware of the bad health effect from sweet. "Not sweet" is considered a compliment to a fruit.
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 Reacties
Right. That's certainly how my health went downhill. I used to frequent the bakeries!
14 jul 19 door lid: erikahollister
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Erikahollister As an overweight kid, the bakery's smell was my favorite. Loved it, and hated my fat self. Not good. Replacing self hate with self love is surely a worthwhile thing. I'm content with labelling myself as a recovering carboholic. Both sweet and savory refined carbs is 'fatal' for self love. Exploring ways to enjoy food without quick carbs is a task worth while. It is a wonderful upgrade in life quality. Glad we walk the same track to better days ahead.
14 jul 19 door lid: Diddlee
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Yeah, I used to keep a huge fruit bowl in the house and eat them all day long, thinking it was healthy and not understanding why I just got fatter and fatter. Yes, I agree with the wonderful upgrade of a low carb life.
14 jul 19 door lid: erikahollister
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We're all different! I don't gain weight with fruits and I love them. However I have cut out daily added sugar and I'm glad that I have. Fruits do not make me crave deserts of any kind. They are a good source of many essential nutrients. I looked into it at one point and all places that I found say that fruit is fine for a normal person. They say not to drink fruit juice.
14 jul 19 door lid: Charlotte_15
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I am highly sensitive to carbs. Perhaps I wrecked my metabolism, or maybe it's genetic. Like Diddlee said I'm a recovering carboholic.
15 jul 19 door lid: erikahollister
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I am highly sensitive to carbs. Perhaps I wrecked my metabolism, or maybe it's genetic. Like Diddlee said I'm a recovering carboholic.
15 jul 19 door lid: erikahollister
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