cathyorkshirelass's Logboek, 12 jul 19

cathyorkshirelass's Profiel | < Vorige Invoer |Volgende Vermelding >

hi, so I stopped drinking alcohol in January, first came the sugar cravings but got them under control now. Not sure if anyone else has stopped drinking but I just ate loads n couldn't be arsed to exercise and had absolutely no energy so I kicked the habit. 6 months now and 2stone lighter . Definitely the right decision

Bekijk Dieet Kalender, 12 juli 2019:

1297 kcal

Vet: 53,65g | Eiwit: 86,77g | Kolhy: 114,30g. Ontbijt: Tea with Milk, Tesco Baby Plum Tomatoes, Cooked Mushrooms (Fat Added in Cooking), Poached Egg (with Salt), Tesco Unsmoked Bacon Medallions. Lunch: Tesco Blueberries, Honeydew Melon, Heinz Salad Cream, Chicken Breast Meat , Morrisons Sweetcorn, Tesco Iceberg Lettuce. Diner: Butter , Extra Virgin Olive Oil, Onion Flakes , Asda Butternut Squash, Aldi Chicken Sausage. Snacks/Andere: Cadbury Picnic Bites , Sainsbury's Orange Juice. meer...

2150 kcal

Activiteit: Wandelen (Matig) - 5 km/h - 30 minuten, Slapen - 23 uren en 30 minuten. meer...

22 Ondersteuners Ondersteun

Reacties

Hmm I have tried but I do love a glass of wine or two (then a bottle) your 100% right ... don’t drink and you will lose weight.

12 jul 19 door lid: colint2019

I loved my wine on a weekend. I lost weight in the past and still drank alcohol but its seems much easier to do now. I did paleo diet but prefer counting the calories

12 jul 19 door lid: cathyorkshirelass

This calorie counting is good because it opens your eye to the food you would eat normally and you see just how bad some are !!! I did slimming world and did very well and I used to drink on that wink wink (saved those sins) lol

12 jul 19 door lid: colint2019


	Opmerking Toevoegen U moet inloggen om een reactie te plaatsen. Klik hier* om in te loggen*

cathyorkshirelass's Gewicht Geschiedenis

Bekijk Complete Geschiedenis

cathyorkshirelass's Logboek, 12 jul 19

Opmerking Toevoegen

cathyorkshirelass's Gewicht Geschiedenis