hi, so I stopped drinking alcohol in January, first came the sugar cravings but got them under control now. Not sure if anyone else has stopped drinking but I just ate loads n couldn't be arsed to exercise and had absolutely no energy so I kicked the habit. 6 months now and 2stone lighter . Definitely the right decision
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1297 kcal
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Vet: 53,65g | Eiwit: 86,77g | Kolhy: 114,30g.
Ontbijt: Tea with Milk, Tesco Baby Plum Tomatoes, Cooked Mushrooms (Fat Added in Cooking), Poached Egg (with Salt), Tesco Unsmoked Bacon Medallions. Lunch: Tesco Blueberries, Honeydew Melon, Heinz Salad Cream, Chicken Breast Meat , Morrisons Sweetcorn, Tesco Iceberg Lettuce. Diner: Butter , Extra Virgin Olive Oil, Onion Flakes , Asda Butternut Squash, Aldi Chicken Sausage. Snacks/Andere: Cadbury Picnic Bites , Sainsbury's Orange Juice. meer...
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2150 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 30 minuten, Slapen - 23 uren en 30 minuten. meer...
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