You are doing just fine, new diet usually begin with this way. This is one of the more realistic diet out their. Make sure you are not eating foods, sugar content, trans fats. Mostly check to see if you’re gluten intolerant. Most people who have problems loosing usually have the thing in their daily diet. Read up on this information at http://www.stayinformed.info/health/weightcontrol.htm . It should help. Make a few adjustments and only eat what you need and you will be fine.