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PM weigh in. 5 hrs sleep. Too much sodium yesterday? 🤷🏼♂️
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124,2 kg
Tot nu toe verloren: 23,8 kg.
Nog te gaan: 10,8 kg.
Dieet gevolgd: Redelijk Goed.
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4195 kcal
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Vet: 237,36g | Eiwit: 317,79g | Kolhy: 203,54g.
Ontbijt: Organic Valley Ghee Clarified Butter, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Colby Jack Cheese, Member's Mark Organic Free Range Large Brown Eggs. Lunch: Sliced Ham (Regular, Approx. 11% Fat) , Sonic Chicken Strips (3), Kraft Light Mayo (Packet), Member's Mark Colby & Monterey Jack, Member's Mark Buffalo Style Chicken Breast, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas. Diner: Taylor Farms Shredded Iceberg Lettuce, Litehouse Foods Chunky Blue Cheese Dressing, Lewis Bake Shop Healthy Life Wheat Sandwich Buns, Ground Beef (90% Lean / 10% Fat), Member's Mark Colby & Monterey Jack. Snacks/Andere: Halo Top Creamery Vanilla Bean Ice Cream, Healthy Choice Fudge Bar, Kroger Gel Bites Gelatin Cubes Black Cherry, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, JYM Supplement Science Pre JYM. meer...
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4098 kcal
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Activiteit:
garmin - 2 uren, Rusten - 14 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 5,1 kg per week
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