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slow weight loss means I’ll get to keep it off and maintain. Been eating a lot of bad calories this week , but still maintained a calorie deficit. Need to increase calorie intake and lower carbs
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64 kg
Tot nu toe verloren: 6 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1614 kcal
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Vet: 52,86g | Eiwit: 46,84g | Kolhy: 89,85g.
Lunch: Egg Omelette or Scrambled Egg, Woolworths Smooth Vanilla Soya Yoghurt, Beef Sausage (Cured, Cooked, Smoked) , Cooked Mushrooms (Fat Added in Cooking), Mozzarella Cheese. Diner: Pork and Beef Sausage (Cooked) , Hummus , Woolworths Plain Rice Cake. Snacks/Andere: Jc Leroux Sparkling Wine (Brut). meer...
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Gewichtsafname van 0,5 kg per week
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