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Seems to be circling around a new set point weight of 143-145 lbs. I will gladly take that. If it continues...for 6 mos, I will lower my goal #2 weight to 144/143!!! Just need to stay positive and active here, Got my life back ...in full!👩❤️💋👩 Thanks to all my OL buddies here at FS!
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65,1 kg
Tot nu toe verloren: 46,0 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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970 kcal
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Vet: 81,60g | Eiwit: 42,73g | Kolhy: 22,90g.
Ontbijt: Boulder Sausage Italian Sausage, Kroger Horseradish Mustard, Mustard, Regular Coffee, Coffee, Aquafina Water (16.9 oz), Water, Now Foods MCT Oil. Lunch: Private Selection Jumbo Shrimp with Cocktail Sauce, Nathan's Famous Hot Dog. Snacks/Andere: Chocolate Peanut Butter Fat Bomb, Trader Joe's 70% Dark Chocolate Wedges, Great Value Mixed Nuts, Strawberry Cheesecake Fat Bomb, Keto Peanut Butter Cookie, Choc Zero Keto Bark Dark Chocolate with Sea Salt. meer...
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1735 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 32 minuten, Stretching (Yoga) - 30 minuten, Meditation - 15 minuten, Rusten - 14 uren en 43 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,6 kg per week
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