In the 100’s. I haven’t been this weight for 3years, almost in the 90 zone
|
100,7 kg
Tot nu toe verloren: 14,8 kg.
Nog te gaan: 11,7 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1054 kcal
|
Vet: 50,69g | Eiwit: 90,16g | Kolhy: 55,04g.
Ontbijt: Potato French Fries, Eskort Shoulder Bacon, Fried Egg, Woolworths Low GI Seeded Brown Bread. Lunch: Droewors. Diner: Chicken Breast, Mayonnaise, Woolworths Micro Julienne Mixed Veg. Snacks/Andere: Soy Milk, Huletts Brown Sugar, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Huletts Brown Sugar, Soy Milk. meer...
|
|
2596 kcal
|
Activiteit:
Olipital - 20 minuten, Rusten - 15 uren en 40 minuten, Slapen - 8 uren. meer...
|
Gewichtsafname van 1,4 kg per week
|