|
Did some social eating this week. Modestly off the rails, not too bad, but it always count with keto!
|
103,4 kg
Tot nu toe verloren: 23,6 kg.
Nog te gaan: 12,7 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2069 kcal
|
Vet: 157,82g | Eiwit: 124,12g | Kolhy: 34,36g.
Ontbijt: Byblos Labneh, Ulker Labneh, Butter, Now Foods MCT Oil, Egg, Instant Coffee (Dry Powder), Nutrient Supplement Powder, Bob's Red Mill Hazelnut Meal/Flour, Great Value Unsweetened Cocoa Powder, Cocoa Powder (Unsweetened), Trader Joe's Unsweetened Vanilla Almond Milk. Lunch: Famoso Roasted Red Pepper, Beef Steak, Beef Top Sirloin (Trimmed to 1/8" Fat). Diner: Butter, Beef Top Sirloin (Trimmed to 1/8" Fat), Genuine Steak House Brand Beef Ribeye Steak. Snacks/Andere: Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Butter. meer...
|
|
3497 kcal
|
Activiteit:
Werken in de Tuin (Tuinieren) - 3 uren, Rusten - 13 uren, Slapen - 8 uren. meer...
|
Gewichtstoename van 1,1 kg per week
|