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Broke 22.5 hr fast yesterday with this pile of stir fry mix, ghee & about a pound of chicken thighs.
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1615 kcal
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Vet: 63,18g | Eiwit: 172,35g | Kolhy: 70,90g.
Ontbijt: Land O'Lakes Mini Moos Half & Half Creamers, Kroger Heavy Whipping Cream. Diner: Healthy Choice Fudge Bar, Kroger Gel Bites Gelatin Cubes Strawberry , Carrington Farms Organic Ghee, Member's Mark Stir Fry Mix, Forester Farmers Market Boneless Skinless Chicken Thighs. Snacks/Andere: Chobani Nonfat Plain Greek Yogurt, Mac's Golden Cracklins, Lonolife Chicken Bone Broth Sticks, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. meer...
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3107 kcal
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Activiteit:
garmin - 2 uren, Rusten - 14 uren, Slapen - 8 uren. meer...
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