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1590 kcal
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Vet: 31,46g | Eiwit: 72,30g | Kolhy: 266,48g.
Ontbijt: Skim or Nonfat Milk (Calcium Fortified), Dried Chia Seeds, Cocoa Powder, Nestle Honey Stars, Banana, Plain Yogurt, Sweet or Dark Chocolate, Coffee, Instant Oatmeal. Lunch: Oriental Style Chicken Soup with Vegetables (Broccoli, Carrots, Celery, Potatoes and Onions), Boiled Egg, White Rice, Skim or Nonfat Milk (Calcium Fortified), Banana, Cooked Fish. Diner: Egg Omelet or Scrambled Egg, Hydromamma Hydromamma Coffee, Fried Floured or Breaded Fish, White Rice. Snacks/Andere: Nestle Honey Stars, Papaya, Mango, Guava. meer...
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