Cb1006's Logboek, 13 jun 19

Breakfast was 2 sunny side up eggs nestled in baby spinach sautéed in ghee, and a dessert minute muffin (2 eggs, 50g golden flaxseed meal, cinnamon, truvia & baking powder) with Walden farms walnut make syrup on top.


Bekijk Dieet Kalender, 13 juni 2019:
2798 kcal Vet: 145,83g | Eiwit: 233,71g | Kolhy: 142,00g.   Ontbijt: Walden Farms Calorie Free Pancake Syrup, Member's Mark Organic Free Range Large Brown Eggs, Bob's Red Mill Golden Flaxseed - Organic, Carrington Farms Organic Ghee, Earthbound Farm Organic Baby Spinach. Lunch: Member's Mark Natural Whole Almonds, Vade Nutrition Chocalate Protein, Chobani Nonfat Plain Greek Yogurt. Diner: Cheddar Cheese, Flat Top Grill Teriyaki Sauce, Waterchestnuts, Roti, Egg, Mushrooms, Broccoli, Scallops. Snacks/Andere: Forester Farmers Market Boneless Skinless Chicken Thighs, Member's Mark Organic Free Range Large Brown Eggs, Laughing Cow Mini Babybel Light Cheese, Healthy Choice Fudge Bar, Member's Mark Organic Virgin Coconut Oil, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. meer...
3348 kcal Activiteit: garmin - 2 uren, Rusten - 14 uren, Slapen - 8 uren. meer...

10 Ondersteuners    Ondersteun   

Reacties 
nestled in baby spinach. 🤣 So poetic.  
13 jun 19 door lid: davidsprincess
Lol I made little holes in the spinach to cook the eggs in while it was in the pan .. Just trying new things 😊  
13 jun 19 door lid: Cb1006

     
 

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