CrashtestDawnie's Logboek, 12 jun 19

CrashtestDawnie's Profiel | < Vorige Invoer |Volgende Vermelding >

So I think I've let go of all my monthly water weight gain.
I've been staying super busy. I have been closing then opening and then closing again. My sleep schedule is off mostly due to falling asleep right after coming home from work. Last night I went and bought 5mg melatonin gummies. I took one to help me fall asleep and then another one at 3am to help me go back to sleep. They worked great. I felt a little groggy this morning at 8am but it's worn off now.
I just did abs today because tomorrow I'm going to get a free training session form a girl I work with (she works freight part time). She is a personal trainer at a specialty gym not too far from me. She says she wants to make sure I'm doing deadlifts right LOL

Workout for today (6/12)
Foam rolled hamstrings and inner thighs.
Elliptical 6 minutes moderate pace, high incline
Stretches
Incline crunches: 4 sets, 25 reps, 1 set of 51 reps
Modified plank: 2 minutes
Alt twist crunch: 2 sets of 60 reps
Supermans: 6 sets of 10 second holds

Monday June 10th workout
Foam roller to loosen up hamstrings
4 sets, 10 reps, #8 dumbbells:
Over head press and Bicep curls
3 sets, 15 reps, #8 dumbbells:
Tricep pulls and Deadlifts (got my form down with the dumbbells!!)
Stretches
Over head press machine: 2 sets, 5 reps, 30#
Chest press machine: 3 sets, 5 reps, 30#

I need to work on cutting back on junk food and eating more protein. I'm barely/ not getting 100 grams. I've been letting all the stress really affect my eating. About 3 weeks ago my mom told me she has leukemia. She's still going for scans and blood work to find out exactly where it is. She will be telling my 3 other sisters today. It will be a relief not to be the only one that knows. I am very afraid for my mom. I just don't know what to do. I guess there is nothing I can do but support her and pray for her.
This is my mommy:

69,7 kg Tot nu toe verloren: 25,1 kg. Nog te gaan: 0 kg. Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 12 juni 2019:

1701 kcal

Vet: 53,08g | Eiwit: 89,13g | Kolhy: 211,50g. Ontbijt: King's Hawaiian Hawaiian Sweet Rolls, Oscar Mayer Deli Fresh Smoked Ham, Coffee-Mate Natural Bliss Vanilla Coffee Creamer. Lunch: Burger King Soft Serve Cone, Heinz Ketchup Packet , Dole Iceberg Lettuce, Wendy's Tomato (1 Slice), Great Value Enriched Hamburger Buns, Kraft American Cheese Slice, Ground Beef (90% Lean / 10% Fat) . Diner: SnackWells Devils Food Cookie Cakes, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks, Integrated Supplements Whey Isolate Protein - Vanilla, Bananas . Snacks/Andere: Hershey's Sugar Free Chocolates, Market Pantry Triple Chocolate Ice Cream Sandwich. meer...

Gewichtsafname van 1,0 kg per week

57 Ondersteuners Ondersteun

Reacties

She looks a lot like you -- sending support.

13 jun 19 door lid: erikahollister

Oh, Dawnie; I am so very sorry. Your mommy is beautiful, and I can see her in you. I’m glad you have sisters to help and support you and your mom. And I will be praying for your mom and your family. My dad also had Leukemia, but he’s a lot older than your mom and had so many other problems. Luckily, there is so much more now that can be done and is successful. I’m here for you, I promise.

13 jun 19 door lid: laraae

This is a lot. (((((hugs))))) and prayers for your mom and you. This is a tough journey. That said, lots of progress has been made in treatment options. Hoping for the best of results for your mom.

13 jun 19 door lid: kclab

13 jun 19 door lid: dboza

so sorry sending prayers

13 jun 19 door lid: LTHOMP56

Thank you guys, for all your support. I haven’t told anyone else. I hate crying in front of people and I know that it’s so hard to offer support to someone for something like this. Cancer is so scary. I’m going to tell my friends in a few days. I’m not ready yet. Im going to have to tell my boss too. I’ve not been myself at work this last week. I know it shows.

13 jun 19 door lid: CrashtestDawnie

You are entitled to handle it any way that works for you. ❤

13 jun 19 door lid: Becc@

We are here for you,

13 jun 19 door lid: HCB

Hey I’ll be keeping you and your family in my thoughts. I’m also aiming for 100g protein (and I’m sorry, I didn’t read anyone else’s comments). I’m getting better about it but I almost always need a protein shake to make it. It’s not my fave but it works.

13 jun 19 door lid: mbd121

How did your sisters take it?

15 jun 19 door lid: GardenOfHeeden

My older sister doesn’t want to talk about it at all and my 2 younger sisters are upset with me. They are disappointed that my mom told me 3 weeks before them and I didnt tell them. But they are ready to take charge and help with whatever they can do for her. They want to start cooking and cleaning for her. But I disagree. She already spends 18 hours in bed. She needs to stay active. I’m trying to get them to take her out or invite her over to their house. I live with my mom btw. She’s not on chemo or anything yet. So I feel like she should stay active until she can’t, to help with depression.

15 jun 19 door lid: CrashtestDawnie

From someone who has been there, I agree with you about her staying active. Is she naturally a “fighter “? My dad was so we were having to hold him back when treatments started. It was different in that we knew the time was short and there were no answers. With your mom, it’s an entirely different prognosis (not it minimize it AT ALL), but I think the more active and normal she can be, the better. Your sisters’ feelings are understandable and valid. But where your mom is concerned, it’s just noise. Don’t expose her to any drama and your sisters will be fine. Everyone needs to cut everyone slack through these times. But if all else fails, do like I did (and still do) and be the rock. ❤️ Hope I didn’t cross any lines here. This just brought a lot of things up - and on Fathers Day weekend so probably more in tune than usual 🙂

15 jun 19 door lid: GardenOfHeeden

🙏🏻 I’m so sorry Jheedeen. I can only imagine how rough that is for you. I know it is so important for my mom to stay positive and that is just Not her personality. She can be obsessively negative. It worries me. But I will continue to be as strong for her and my sisters as I can be. I’m just taking it 1 day at a time.

15 jun 19 door lid: CrashtestDawnie

<<Vorige


	Opmerking Toevoegen U moet inloggen om een reactie te plaatsen. Klik hier* om in te loggen*

CrashtestDawnie's Gewicht Geschiedenis

Bekijk Complete Geschiedenis

CrashtestDawnie's Logboek, 12 jun 19

Opmerking Toevoegen

CrashtestDawnie's Gewicht Geschiedenis