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AM weigh in. 8 hrs sleep. Gym now 💪🏻
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125,6 kg
Tot nu toe verloren: 22,4 kg.
Nog te gaan: 12,2 kg.
Dieet gevolgd: Redelijk Goed.
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4229 kcal
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Vet: 196,22g | Eiwit: 359,52g | Kolhy: 281,10g.
Ontbijt: Dunkin' Donuts Iced Macchiato with Skim Milk Large, Dunkin' Donuts French Cruller, Bananas. Lunch: Laughing Cow Mini Babybel Light Cheese, Forester Farmers Market Chicken Breast Tenders, Woeber's Horseradish Sauce, Member's Mark Colby & Monterey Jack, Member's Mark Angus Roast Beef, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas. Diner: Lewis Bake Shop Healthy Life Wheat Sandwich Buns, Member's Mark Colby & Monterey Jack, Hy-Vee Creamy Coleslaw, Ground Beef (90% Lean / 10% Fat). Snacks/Andere: Laughing Cow Mini Babybel Light Cheese, Member's Mark Parmesan Crisps, Member's Mark Natural Whole Almonds, Halo Top Creamery Rainbow Swirl Ice Cream, Healthy Choice Fudge Bar, Member's Mark Colby & Monterey Jack, Ritz Reduced Fat Crackers, Cellucor Cor-Performance Whey Cinnamon Swirl. meer...
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4445 kcal
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Activiteit:
garmin - 2 uren, Rusten - 14 uren, Slapen - 8 uren. meer...
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gewichtsbehoud
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