CrashtestDawnie's Logboek, 06 jun 19

Ate a nice breakfast after my workout :)
I went to the gym nice and early to avoid the crowds. My gym is very small and only has 2 small spots (1 slightly bigger than the other) that have a bit of wall space in the circuit/ stretching area. I snagged the bigger spot and got to work! By the time I got to my third exercise some lady laid a mat down right behind my feet (I was standing facing a weight bench with my phone and water on the floor), taking up the entire area that I was standing in! She walked away to go get weights and then put them down and then walked away again. I just stood there for a second wondering what the heck she was doing. It was so rude I just couldn't believe it. I walked around to the other side of the really big weight benched and pushed it up against her mat making room on the other side for me. She came back and then just stood there not knowing what to do because she was too big to move in that small space. I finished my sets and then moved on. I saw her try to push it back but she's too weak and everyone else saw exactly what she did and refused to help her so she had to move all the shit she gathered to the other side :)

6/6 workout tried to work my very weak and fragile shoulders
Jog 7 minutes
Lat raises: 30 with 5# dumbells, 30 with 2# dumbells (3# weights were taken)
Seated shoulder press: 40 with 5# dumbells
Lat row with underhand grip: 60 total with 5# db
Cable Face pulls: 30 with 15#
Lat pull 45 at 40#
Behind head lat pull: 40 at 20#
Triceps press: 27 at 30# (failure)
Overhead press: 5 set: 10 reps with 10 sec hold at 20#
Double crunch 40
Hip bridge 25
Alt twist crunch 100
Crunches 50 (20 marine style)
Plank 1 minute
Superman: 5 sets: 10 sec holds

I work tonight so I'll be putting in another 5-6 miles worth of walking. Where's that crying emoji when you need it :P

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2322 kcal

Vet: 106,08g | Eiwit: 115,30g | Kolhy: 242,77g.   Ontbijt: Cracker Barrel 2% Extra Sharp Cheddar Cheese, Bridgford Turkey Sausage Party Bites, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Egg White , Great Value Large White Grade A Eggs, Driscoll's Blueberries, Mangos, Bananas, Two Good Vanilla Greek Yogurt. Lunch: Cheetos Crunchy Cheetos, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Great Value Fancy Colby & Monterey Jack Cheese Shredded, Oscar Mayer Deli Fresh Smoked Chicken Breast. Diner: Emerald Cashew Halves & Pieces 100 Calorie Pack, Ritz Toasted Corn Chips, Act II 100 Calorie Butter Mini Popcorn Bags, Integrated Supplements Whey Isolate Protein - Vanilla. Snacks/Andere: Hershey's Kit Kat Candy Bar, Tombstone Original 5 Cheese Pizza, Tastykake Buttercreme Iced Cupcakes. meer...

3531 kcal

Activiteit: Rusten - 2 uren en 44 minuten, Fitness (Gewichten) (Matig) - 48 minuten, Wandelen (Stevig) - 5,5 km/h - 8 minuten, Buikspieren - 10 minuten, Zitten - 2 uren, Apple Health - 10 minuten, Slapen - 5 uren, Schoonmaken (Opruimen) - 1 uur, Autorijden - 1 uur, TV Kijken - 3 uren, Boodschappen - 5 uren, Stilstaan - 3 uren. meer...