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My workout yesterday (6/4) kicked my butt and quads and hammies and everything!! (the picture it NOT me lol) Brisk Walk: 4 minutes, elliptical 11 minutes (high intensity) Assisted pull up machine: 4 at 78# Stretches V-Ups: 5 sets of 10 second holds Side plank: 20 seconds each side (tried to include hip dips too but felt like my form was off) 1.5 minute plank Alternating twist crunch: 100 30 Hip bridges Double crunches:50 Wall Balls: 40 with 4# ball Seated leg curl 30 at 30# Leg extension 40 at 30 30# Hip abduction 2nd peg: 80 at 30# Hip adduction 2nd peg: 25, 1st peg: 25 at 30# Stretches 1 hour 5 minutes I'm not sure which exercise is the main culprit but I am feeling waaaay more sore than my other workouts. It was probably the "wall balls" Moopie showed me! Which I wasn't doing right apparently but still effective! LOL :D My legs and ass aren't the only thing hurting. Even the muscles in my back have been screaming at me all day. I was a little disappointed in myself. I was really hoping I could do more than 4 pull ups with half my weight :( Oh well. I bet I'll be at twice that in a month! I was planning on going to the gym for arm day tomorrow but maybe I should postpone it an extra day so I can go harder on friday (since I'm sore). But then I'll have to go after work :( and I hate that.
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1990 kcal
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Vet: 73,23g | Eiwit: 112,51g | Kolhy: 220,02g.
Ontbijt: Bananas , Great Value Light Vanilla Yogurt, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Mangos, Driscoll's Blueberries, Jennie-O 99% Lean Ground Turkey, Kraft Shredded Colby & Monterey Jack Cheese, Trader Joe's Fat Free Refried Beans, Del Monte Canned Corn, Guerrero Flour Tortillas (Fajita Size), Great Value Taco Seasoning. Lunch: Chicken Breast (Skin Not Eaten), No Name Frozen Peas, Sweet Sue Chicken & Dumplings. Diner: Hershey's Kit Kat Candy Bar, G Hughes Sugar Free Honey Mustard, Foster Farms Mini Corn Dogs, Chicken Dark Meat (Broilers or Fryers, Stewed, Cooked) . Snacks/Andere: Trader Joe's Reduced Fat Cheese Puffs, Trader Joe's Dark Chocolate Hazelnut , Bananas , Driscoll's Blueberries, Integrated Supplements Whey Isolate Protein - Vanilla. meer...
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2853 kcal
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Activiteit:
Rusten - 2 uren en 30 minuten, Koken - 30 minuten, Autorijden - 1 uur, TV Kijken - 4 uren, Stilstaan - 4 uren, Apple Health - 0 minuten, Slapen - 6 uren, Zitten - 3 uren, Boodschappen - 2 uren, Winkelen - 1 uur. meer...
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1 tot 20 van 30
 Reacties
05 jun 19 door lid: tiffany1908
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05 jun 19 door lid: CrashtestDawnie
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That girl is awesome! All muscle too!
05 jun 19 door lid: CrashtestDawnie
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05 jun 19 door lid: justdoit!
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You are in ** BEAST Mode** I knew it would be a scary thing if you got the "Gym Bug" 😁 Also, I-plan-to-go-to-the-gym-tomorrow... because you threw my own words back at me and asked me if I was doing my Squats! Haha 🤣👍🏾
05 jun 19 door lid: adefwebserver
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Girl 😂😂 I love you lol, I wouldn’t expect nothing less but if that isn’t photoshop😂😂😘🤦🏻♀️🤷🏻♀️🥰🥰 I know you’re killing it though love.
05 jun 19 door lid: jcmama777
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Omg! That is not me! Lolololol I just posted the pic to show what I wall ball was! 😂😂
05 jun 19 door lid: CrashtestDawnie
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No I know lol I already saw what you said😂😊😘
05 jun 19 door lid: jcmama777
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I just was like Wow- Look at her body to Diablo and he's like- It says in all caps at the beginning its not her. LOL. Well that picture is a goal for sure!! I was like Holy Moly! I am sure you look great, too!
05 jun 19 door lid: davidsprincess
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What a great workout, and LEGS! Female fencers have legs like these LOL... I had them back in the day, and "leg day" in fencing was WAY more fun than leg day at the gym for me...
05 jun 19 door lid: jazzylittleone
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We can’t do wallballs without someone muttering f’n wallballs. 75% of the time it might be me... 😆
05 jun 19 door lid: mbd121
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Everything hurts and will hurt, the best way to get rid of the soreness is MORE exercise! Moves the blood around and you won’t feel this soreness as much. 💕💕💕
05 jun 19 door lid: moopie321
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You're awesome! I work up a sweat just reading all that you do! 👍
05 jun 19 door lid: Becc@
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In between workout days (Monday, Wednesday and Friday) for me I do regeneration days. That includes stretching, light yoga, core, and some work with resistance bands. Like moopie said keeping the blood flowing is good for soreness. These days will also definitely help you out during workout days! For example I'll attach bands to high door hinge and get on my knees for face pulls, step into the band and take sideways steps, hold band shoulder length, raise above head then move arms down into an open arms stance. Things like this keep the blood flowing without really working the muscle like in a workout. Btw 4 pull ups is nothing to be upset over! One of the hardest body weight exercises to do! Great job!
05 jun 19 door lid: Kennyn27
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Yes exactly what Moopie and Kennyn said. I try not to move my heavy days around because I’m sore. But use the in between days for regeneration. Just walking on the treadmill or elliptical will help those legs feel better. One of the other things I have been doing with my current exercise routine is working a “push-pull” sequence. For example I do dips to work the triceps (push) my next exercise is bicep curls (pull). I find this allows me to last long in the gym and complete all my exercises with full intensity. 👊
06 jun 19 door lid: buttmunch
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Good-ness woman!! Goals! 🙌
06 jun 19 door lid: mrsroboto
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I know it’s not you in the pic, but “wall balls” looks hard core!! Go Crashtest!!
06 jun 19 door lid: mrsroboto
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Thanks guys! Thanks for all the tips too! I went to the gym this morning. I didn’t do anymore wall balls but I worked in a few hip bridges and Superman’s to work the hammers and glutes just a little.
06 jun 19 door lid: CrashtestDawnie
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Nice butt! 😉 keep it up your doing great
06 jun 19 door lid: Tpena85
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Oh wait is it just someone else at the gym😳😳 I saw you said it wasn’t you so I was dying thinking that it was a photo shop because that’s goals lol.
06 jun 19 door lid: jcmama777
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