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12 weeks out from comp time. focused
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3829 kcal
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Vet: 106,56g | Eiwit: 269,44g | Kolhy: 440,25g.
Ontbijt: Sargento Mozzarella Shredded Cheese, Trader Joe's Shredded Goats Milk Cheese, Fairlife 2% Milk, Reese's Reese's Puffs Cereal, Ortega Taco Seasoning Mix, Laura's Lean Beef 96% Lean Ground Beef, Old El Paso Nacho Cheese Flavored Taco Shells, Goya Black Beans, Sticky Rice, All Whites 100% Liquid Egg Whites, Corned Beef Hash, Thomas' Original English Muffins, Gerber Graduates Puffs, Nuun Nuun Active, Chiquita Banana, Dynasty Chinese Stir-Fry Sauce, Sticky Rice, Costco Chicken Skewer, Chiquita Banana, Trader Joe's Organic Crunchy Peanut Butter, Fairlife 2% Milk, Premier Nutrition High Protein Shake - Chocolate, Fairlife Fat Free Ultra-Filtered Milk, Gerber Oatmeal - Single Grain. meer...
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