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HALLELUJAH!!! Under 190lbs. this AM! YAY! (jumping up & down with joy!!!) GOODBYE 190s & HELLO to the 180s! YES! That's what I'm talkin' about! And my BMI is now 29.7! I am no longer considered "Obese"! This feels so great! The munchies were strong yesterday, but God made me even stronger! Praise the Lord! :D
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1177 kcal
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Vet: 37,10g | Eiwit: 66,30g | Kolhy: 150,01g.
Ontbijt: grapes, peanut butter, Water, Nature's own whole wheat bread. Lunch: water, McDonalds salad. Diner: Sprite zero, water, grapes, Wheat thins reduced, Starkist Tuna herb, green pepper. Snacks/Andere: Fat Free Fudge bars , Caramel mini, tootsie roll, Kroger Coconut Creme Pie Yogurt, Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack . meer...
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2974 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 15 minuten, Bureauwerk - 4 uren, Wandelen (Matig) - 5 km/h - 1 uur, Wandelen (Langzaam) - 3 km/h - 4 uren, Autorijden - 1 uur, Slapen - 7 uren, Rusten - 6 uren en 45 minuten. meer...
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