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I just completed week 2 of keto/carnivore. My meals are almost exclusively fatty meats. Most days I eat two meals - as much as I want. It's very filling and satisfying. I'm feeling good and losing weight. Yay!
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105,2 kg
Tot nu toe verloren: 21,8 kg.
Nog te gaan: 14,5 kg.
Dieet gevolgd: Redelijk Goed.
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1154 kcal
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Vet: 75,11g | Eiwit: 89,65g | Kolhy: 25,91g.
Ontbijt: Coffee (Brewed From Grounds). Lunch: Chocolove Extreme Dark Chocolate 88%, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Epic Grass Fed Beef Tallow. Diner: Beef Tallow (Fat), Beef Liver. Snacks/Andere: Deli Turkey or Chicken Breast Meat, Philadelphia Original Cream Cheese, Trader Joe's The Dark Chocolate Lover's Chocolate Bar. meer...
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Gewichtsafname van 3,2 kg per week
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 Reacties
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Now that's a Nice jump down the ladder!
20 mei 19 door lid: Re-energize
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20 mei 19 door lid: erikahollister
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Way to go Erika-great results!
21 mei 19 door lid: newmooney
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I’m curious about the carnivore diet. Do you take a vitamin supplement?
21 mei 19 door lid: moopie321
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