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10/01/2012
Chest deload:
- Dumbbell press
- Incline dumbbell press
- Scaptions
- Kickbacks
- Overhead extensions
09/01/2012
Deadlift deload:
deadlift 70kg x 8, pauze 60", sumo 70kg x 8, pauze 90",
deadlift 80kg x 6, pauze 60", sumo 80kg x 6, pauze 150",
deadlift 90kg x 6, pauze 90", sumo 90kg x 6, pauze 120",
deadlift 100kg x 4, pauze 90", sumo 100kg x 4, pauze 120",
deadlift 90kg x 6, pauze 60", sumo 90kg x 6
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3083 kcal
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Vet: 131,97g | Eiwit: 155,94g | Kolhy: 334,13g.
Ontbijt: cacao, magere melk, croissant, chocoladekoek. Lunch: whey, ketchup, boter, brood, tomaat, rode ui, ei, Sucuk (K), filet de york, rode ui, mayonaise, tomaat, brood, kaas, ijsbergsla. Diner: olie, feta, rode ui, tomaat, komkommer, sla, magere verse kaas, banaan, kokosschilfers, lijnzaad, kiwi, mandarijn, peer, agave, appel, tarwezemelen, scampi, brood, room, ketchup. Snacks/Andere: Petit Beurre, New Yorkers. meer...
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