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I'm psyched about the 4 lb loss this week. Thinking of adding some hummus to my diet. I wonder if tabouli is acceptable too. I'm hoping to continue with my exercise goals.
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112,9 kg
Tot nu toe verloren: 9,5 kg.
Nog te gaan: 40,4 kg.
Dieet gevolgd: Redelijk Goed.
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1403 kcal
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Vet: 103,66g | Eiwit: 96,34g | Kolhy: 13,12g.
Ontbijt: Newman's Own Salsa, Bottled Water, Jones Sausage Links, Cheddar Cheese, Flavored Water, Eggs. Lunch: Tarter Sauce, Tilapia, Asparagus, Diet 7-Up, Tropicana Light Lemonade. meer...
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3243 kcal
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Activiteit:
Fitness (Minder Belastende Oefeningen) - 30 minuten, Winkelen - 1 uur, Stilstaan - 1 uur, Wandelen (Langzaam) - 3 km/h - 1 uur, Rusten - 8 uren en 30 minuten, Slapen - 12 uren. meer...
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Gewichtsafname van 1,8 kg per week
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