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This is the life. Paying attention and really appreciate all the platform and member support! Thank you so much for the invite!
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65,4 kg
Tot nu toe verloren: 45,7 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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548 kcal
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Vet: 32,14g | Eiwit: 46,75g | Kolhy: 26,78g.
Ontbijt: Aquafina Water (16.9 oz), Coffee, Coffee (made from Ground), Water. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Smithfield Hardwood Smoked Ham Center Slice, Smoked or Cured Ham, HoneyBaked Honey Baked Ham. Snacks/Andere: Dentyne Ice Sugarless Gum, Choc Zero Keto Bark Dark Chocolate with Sea Salt, Trader Joe's 70% Dark Chocolate Wedges, Kirkland Signature Mixed Nuts. meer...
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1619 kcal
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Activiteit:
Meditation and prayer - 1 uur, Meditation - 15 minuten, Stretching (Yoga) - 30 minuten, Rusten - 14 uren en 15 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 12,1 kg per week
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