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Intermittent fasting:
3 times a week @ 42 hours
Eating window 6-8 hours on feasting days
100% compliant
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87,8 kg
Tot nu toe verloren: 4,3 kg.
Nog te gaan: 19,7 kg.
Dieet gevolgd: 100%.
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1449 kcal
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Vet: 111,26g | Eiwit: 91,47g | Kolhy: 35,20g.
Ontbijt: Il Villaggio Parmigiano Reggiano Cheese, Kirkland Signature Boneless Skinless Chicken Thighs, Cooked Green Cabbage, Bacon, Coffee, Spectrum Organic Virgin Coconut Oil, Bacon Grease. Lunch: Kirkland Signature Boneless Skinless Chicken Thighs, Nutiva Organic Chia Seed, Bragg Organic Apple Cider Vinegar, Tomatoes, Bertolli Extra Virgin Olive Oil, Taylor Farms Baby Spring Mix, Sam's Club Orange Bell Pepper, Avocados, Natural Grocers Organic Raw Pumpkin Seeds, Cucumber (Peeled), Strawberries. Diner: El Pollo Loco Broccoli, El Pollo Loco Flame Grilled Chicken Leg, El Pollo Loco Flame Grilled Chicken Thigh. meer...
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Gewichtsafname van 0,3 kg per week
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 Reacties
You are working it hard. Way to go!!!!
10 mei 19 door lid: liv001
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Wednesday I started the 16:8 fast plan, along with low carb. I really need to feel Okay in a swimsuit at the end of June... 🤞🏻
Besides water do you allow other liquids?
11 mei 19 door lid: lorijoxoxo
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11 mei 19 door lid: erikahollister
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