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Not to be "..all about the numbers" , but it does a body good to review often. My # is 145.2. My fat 26.5%. My water is 57%. Bone is 5.0. Muscle is 11.3%. Smart Scale must be wrong! % does not add to 100%. But I think around this...by considering the way I have come...so calmly Keto on! 😜!!!!!
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1456 kcal
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Vet: 68,00g | Eiwit: 178,58g | Kolhy: 23,61g.
Ontbijt: Coffee, Aquafina Water (16.9 oz), Water, Espresso Coffee. Lunch: Italian Sausage, King Soopers Italian Sausage, Beaver Chinese Hot Mustard, Trader Joe's Shrimp Cocktail Sauce, Publix Large Shrimp, Kirkland Signature Frozen Shrimp. Snacks/Andere: Trader Joe's 70% Dark Chocolate Wedges, Low Carb Cheesecake. meer...
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1765 kcal
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Activiteit:
Meditation - 15 minuten, Stretching (Yoga) - 25 minuten, Huishoudelijk Werk - 1 uur, Rusten - 14 uren en 20 minuten, Slapen - 8 uren. meer...
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