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I consistently get asked by friends and family members if I’m no longer dieting. I feel so proud that in the looks of people I don’t struggle. Well actually I don’t, cause I eat healthy foods and delicious hot Cheetos that I don’t struggle with my diet. It’s sad when you see a person not being able to enjoy themselves on a celebration cause of a diet 😓
If you have an event and you don’t want to struggle save a few calories for that day/evening...I post an example of a few ways to eat your calories. Don’t forget, weight loss, maintenance and gain is only about calories 😉
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1881 kcal
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Vet: 79,61g | Eiwit: 92,62g | Kolhy: 202,59g.
Ontbijt: Yellow Cake (with Vanilla Frosting) . Lunch: No Name Crispy Rice Marshmallow Square, Apples , Little Caesars Hot-N-Ready Pepperoni Pizza, Cheddar Cheese , Skinless Chicken Breast. Diner: McDonald's Quarter Pounder, McDonald's French Fries (Small), Tortilla Corn Chips. meer...
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 Reacties
I am trying to follow this as well. It's working well for me. Saving calories for when I really want to indulge, which ends up being a few times a week. Otherwise eating healthy whole foods. Your posts really help me. Thank you for sharing!
08 mei 19 door lid: NikiM2sZ
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Thank you Niki my post are very blunt and to the point, for some very hard to tolerate. But I know if people follow them they will find success. I’m so happy they help you ❤️
08 mei 19 door lid: rosio19
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Love this posting.., spot on!
09 mei 19 door lid: justdoit!
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09 mei 19 door lid: rosio19
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09 mei 19 door lid: Keilin_4
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I am always ready to enjoy party foods 😆 But in reality, when you are obese; I think it’s a good idea to teach yourself to refrain. It’s an important life lesson. Sometimes you need to learn to say No, even to yourself.
09 mei 19 door lid: CrashtestDawnie
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09 mei 19 door lid: rosio19
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This is a person in maintenance talking, one that has the skills to keep a fit and healthy body
09 mei 19 door lid: rosio19
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