|
Happy happy Monday to everyone... positive energy to everyone..
Was awake at 4am..and on the trainer and peddling in zwift at 5am...actually felt great to get a workout in and over with before eating breakfast for a change..18 miles...80 min..444in calories..yes hill workout along with flat roads today...and my workout is done already...
Walmart in a few...then maybe ride to the barber..for a haircut..been putting it off..have rest of day to get stuff done..also a trip to library..check out the audio books...busy feet burn more calories..then feet reclined in a chair..
Listened to a motivation you tube yesterday..to reinforce my motivation that I wanted to refocus on...I’m thinking..it worked nicely...lol..
Well.. time to get ready to head off to walmart...then back home put it away...and go for a short bicycle ride outside...
If your not learning...your not growing...
|
662 kcal
|
Vet: 17,50g | Eiwit: 61,50g | Kolhy: 64,50g.
Ontbijt: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Kraft Mexican Style Taco Cheese, Garden of Life Organic Plant-Based sport Protein Vanilla, Great Value Green Tea, Great Value Boneless Skinless Chicken Breast, Egg Beaters Egg Beaters - Original. Lunch: Garden of Life Organic Plant-Based sport Protein Vanilla, Great Value Green Tea. Snacks/Andere: Honey Stinger Caramel Waffle, Gu Energy Gel, Tap Water, Nuun Electrolyte Tabs, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored. meer...
|
|