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After another week of pretty careful eating, my ketones are faint. Blood pressure drifting up. I've been reading and learning about the carnivore diet so I'm going to give it a go. Started yesterday with a ribeye steak! I'll let you know how it goes.
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107,3 kg
Tot nu toe verloren: 19,7 kg.
Nog te gaan: 16,6 kg.
Dieet gevolgd: Redelijk Goed.
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2128 kcal
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Vet: 144,46g | Eiwit: 177,82g | Kolhy: 1,00g.
Ontbijt: Coffee (Brewed From Grounds), Steak, Kroger Ribeye Steak. Lunch: Genuine Steak House Brand Beef Ribeye Steak, Great American Steak Company Beef Ribeye Steaks. Diner: Genuine Steak House Brand Beef Ribeye Steak, Genuine Steak House Brand Beef Ribeye Steak. meer...
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3009 kcal
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Activiteit:
Fietsen (Wielrennen) - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,3 kg per week
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