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Got angry with my weak thoughts at weight-in this morning. I can not let water beat me to stagnation.
Just finished a fast bicycle ride, Tai Chi, and dumbbells. Scored full house on dumbbell lifts for the first time. Yay 😃. Not the cleanest lifts, but they all got done.
Feeling fantastic right now. Water weight issues evaporated as the sun rise here in the east.
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1521 kcal
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Vet: 81,94g | Eiwit: 181,71g | Kolhy: 1,02g.
Ontbijt: Duck Egg, Ground Beef (90% Lean / 10% Fat). Lunch: French's Classic Yellow Mustard, Pork (Lean Only Eaten). Diner: Pork (Lean Only Eaten), Ground Beef (90% Lean / 10% Fat). Snacks/Andere: Ground Beef (90% Lean / 10% Fat). meer...
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2604 kcal
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Activiteit:
Bodybuilding (Krachttraining) - 40 minuten, Yoga - 10 minuten, Fietsen (Snel) - 24 km/h - 20 minuten, Rusten - 14 uren en 50 minuten, Slapen - 8 uren. meer...
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