|
Tai Chi was set with daily alarm yesterday. The alarm went off this morning, and I did ten minutes. First time for me. Found a beginner video on YouTube, and copied it as best as I could.
The alarm will go off again tomorrow morning, and I'll aim to do it daily for six weeks in order to establish a new good habit.
Could do with a bit better flexibility, and this Tai Chi thing is remarkably beginner friendly.
|
1610 kcal
|
Vet: 94,74g | Eiwit: 167,62g | Kolhy: 10,12g.
Ontbijt: Ground Beef (90% Lean / 10% Fat), Duck Egg. Lunch: Duck Liver. Diner: Cheddar Cheese, Ground Beef (90% Lean / 10% Fat). Snacks/Andere: Duck Egg, Gouda Cheese, Ground Beef (90% Lean / 10% Fat). meer...
|
|
2226 kcal
|
Activiteit:
Fietsen (Snel) - 24 km/h - 23 minuten, Yoga - 10 minuten, Rusten - 15 uren en 27 minuten, Slapen - 8 uren. meer...
|
|