Weight down over a pound since yesterday, and it was expected.
Yesterday I didn't loose much, so I thought the body must still be healing since the last workout. Decided to take another rest-day to see if that could result in a 'flush' of spent 'healing-liquid' and it did.
Reaching goal weight by May 3rd seem doable.
Best wishes to you.
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80,2 kg
Tot nu toe verloren: 48,6 kg.
Nog te gaan: 2,2 kg.
Dieet gevolgd: Redelijk Goed.
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1415 kcal
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Vet: 79,18g | Eiwit: 163,02g | Kolhy: 1,37g.
Ontbijt: Duck Egg, Ground Beef (90% Lean / 10% Fat). Lunch: Pork (Lean Only Eaten). Diner: Cheddar Cheese, Pork (Lean Only Eaten). Snacks/Andere: Ground Beef (90% Lean / 10% Fat). meer...
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2149 kcal
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Activiteit:
TV Kijken - 2 uren, Koken - 20 minuten, Rusten - 13 uren en 40 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 4,2 kg per week
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