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finally back in gym as more than going through the motions. Reasonable lift today. Feels good
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1996 kcal
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Vet: 63,08g | Eiwit: 146,21g | Kolhy: 203,86g.
Ontbijt: Jimmy Dean Turkey Sausage Links, Scrambled Egg, Oranges, Pears, Multigrain Bread, Kroger CARBmaster Vanilla Milk. Lunch: Lettuce Salad with Tomato, Grilled Chicken. Diner: Egg, Fresh & Easy Teriyaki Chicken Breast Pieces, IMEI Scallion Pancake, Steamed Dumpling (Filled with Meat Poultry or Seafood), Beef, Tofu and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes (Mixture), White Rice. Snacks/Andere: Beer. meer...
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2112 kcal
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Activiteit:
Rusten - 14 uren en 20 minuten, Slapen - 7 uren, Wandelen (Matig) - 5 km/h - 2 uren, Fitness (Gewichten) (Matig) - 40 minuten. meer...
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 Reacties
28 apr 19 door lid: rosio19
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Good for you Siegels. Hope your pain issues have been sorted.
28 apr 19 door lid: newgrl
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28 apr 19 door lid: Keilin_4
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Siegels's Gewicht Geschiedenis
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