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2nd 40+ hour fast
Daily 16 to 18 hour fasts with 6-8 hour eating window, 2 meals.
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88,5 kg
Tot nu toe verloren: 3,6 kg.
Nog te gaan: 20,4 kg.
Dieet gevolgd: 100%.
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1795 kcal
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Vet: 162,29g | Eiwit: 65,56g | Kolhy: 32,38g.
Ontbijt: water fast, Coffee. Lunch: Black Olives, Bragg Organic Apple Cider Vinegar, Tomatoes, Natural Grocers Organic Raw Pumpkin Seeds, Bertolli Extra Virgin Olive Oil, Nutiva Organic Chia Seed. Diner: Butter, Homemade keto bread, Calavo Avocado, Galbani String Cheese, Egg. Snacks/Andere: Trader Joe's Raw Pumpkin Seeds, Galbani String Cheese, Boiled Egg, Blackberries, Macadamia Nuts. meer...
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Gewichtsafname van 0,3 kg per week
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