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I started out to do a 3 day fast, but it's been going so well that I'm going to extend it for a day. Who knew that the hunger would be so manageable? I'm not working, so I don't have anyone looking over my shoulder cracking a whip. That said, I've been pretty productive, but at my own pace. I'll refeed tonight or tomorrow morning. My family is arriving mid-day and I want to be able to relax and enjoy the gathering and the food.
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105,1 kg
Tot nu toe verloren: 21,9 kg.
Nog te gaan: 14,4 kg.
Dieet gevolgd: Redelijk Goed.
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1322 kcal
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Vet: 89,50g | Eiwit: 57,96g | Kolhy: 74,80g.
Lunch: Smoked Chinook Salmon (Lox), Philadelphia Original Cream Cheese, Green Olives, Emerald Cove Organic Pacific Nori, Italian Sausage, Chicken Stock, Chicken Stock. Diner: Cream Cheese, Philadelphia Original Cream Cheese, Appleton Farms Naturally Smoked Shredded Pork, Beef Broth (Home Recipe), Beef Stock, Cooked Spinach (from Fresh). Snacks/Andere: Yehuda Gluten Free Matzo-Style Squares, Cream Cheese, Lindt Excellence 90% Cocoa Supreme Dark. meer...
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2646 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 20 minuten, Rusten - 15 uren en 40 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 4,4 kg per week
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