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I know it’s not the proper time to take my weight, but I always take my weight at my gym for my records! Proper time or not I’m delighted to be here!
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69,2 kg
Tot nu toe verloren: 4,3 kg.
Nog te gaan: 1,2 kg.
Dieet gevolgd: Redelijk Goed.
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1923 kcal
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Vet: 100,91g | Eiwit: 86,71g | Kolhy: 144,17g.
Ontbijt: Orange Juice , Turkey Bacon. Lunch: Bananas , Apples . Diner: Red Table Wine , California Lavash Flatbread, Lamb Chop, Parmesan Cheese (Shredded) , Roundy's Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Andere: Cottage Cheese , Wal-Mart Rotisserie Chicken, Starbucks Caffe Latte with Almond Milk (Grande). meer...
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750 kcal
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Activiteit:
Forged Workout - 1 uur, Apple Health - 23 uren. meer...
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Gewichtsafname van 0,1 kg per week
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