Well, my weight fluttered up during the week, then back to where I started the week. No loss, no gain. I was good on my eating. This week I'll try to up the water and focus my eating only on meals, no snacks. Plus upping the exercise.
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108,1 kg
Tot nu toe verloren: 18,9 kg.
Nog te gaan: 17,4 kg.
Dieet gevolgd: Redelijk Goed.
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1351 kcal
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Vet: 111,97g | Eiwit: 67,25g | Kolhy: 22,17g.
Ontbijt: Trader Joe's Unsweetened Vanilla Almond Milk, Coffee (Brewed From Grounds), American Heritage Cheddar Shredded Cheese, Beef Tallow (Fat), Egg. Lunch: Great Value Sharp Cheddar Cheese, Peloponnese Kalamata Olives. Diner: Beef Tallow (Fat), Cooked Spinach (from Fresh), Sweet Italian Links Sausage, Smoked Pork Sausage Link. Snacks/Andere: Trader Joe's Unsweetened Vanilla Almond Milk, Lindt Excellence 90% Cocoa Supreme Dark, Butter. meer...
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3450 kcal
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Activiteit:
Huishoudelijk Werk - 1 uur en 17 minuten, Fietsen (Wielrennen) - 30 minuten, Werken in de Tuin (Tuinieren) - 35 minuten, Rusten - 13 uren en 38 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reacties
Great plan, @erikahollister! I'm also changing some things up this week, out of NECESSITY, since I actually GAINED! I hadn't had a gain in NINE weeks! Oh well, another chance to be "perfect!"
22 apr 19 door lid: Debbie Cousins
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Sounds like a good plan!!!
22 apr 19 door lid: liv001
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22 apr 19 door lid: DBakerrian
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Plan your work and work your plan Erika.
22 apr 19 door lid: chesgreen
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22 apr 19 door lid: erikahollister
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22 apr 19 door lid: John10251
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