|
Well, my weight fluttered up during the week, then back to where I started the week. No loss, no gain. I was good on my eating. This week I'll try to up the water and focus my eating only on meals, no snacks. Plus upping the exercise.
|
108,1 kg
Tot nu toe verloren: 18,9 kg.
Nog te gaan: 17,4 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1351 kcal
|
Vet: 111,97g | Eiwit: 67,25g | Kolhy: 22,17g.
Ontbijt: Trader Joe's Unsweetened Vanilla Almond Milk, Coffee (Brewed From Grounds), American Heritage Cheddar Shredded Cheese, Beef Tallow (Fat), Egg. Lunch: Great Value Sharp Cheddar Cheese, Peloponnese Kalamata Olives. Diner: Beef Tallow (Fat), Cooked Spinach (from Fresh), Sweet Italian Links Sausage, Smoked Pork Sausage Link. Snacks/Andere: Trader Joe's Unsweetened Vanilla Almond Milk, Lindt Excellence 90% Cocoa Supreme Dark, Butter. meer...
|
|
3450 kcal
|
Activiteit:
Huishoudelijk Werk - 1 uur en 17 minuten, Fietsen (Wielrennen) - 30 minuten, Werken in de Tuin (Tuinieren) - 35 minuten, Rusten - 13 uren en 38 minuten, Slapen - 8 uren. meer...
|
gewichtsbehoud
|
 Reacties
Great plan, @erikahollister! I'm also changing some things up this week, out of NECESSITY, since I actually GAINED! I hadn't had a gain in NINE weeks! Oh well, another chance to be "perfect!"
22 apr 19 door lid: Debbie Cousins
|
Sounds like a good plan!!!
22 apr 19 door lid: liv001
|
22 apr 19 door lid: DBakerrian
|
Plan your work and work your plan Erika.
22 apr 19 door lid: chesgreen
|
22 apr 19 door lid: erikahollister
|
22 apr 19 door lid: John10251
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
erikahollister's Gewicht Geschiedenis
|