Gewicht registratie (niet in logboek) voor 22 april 2019
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83,9 kg
Tot nu toe verloren: 25,3 kg.
Nog te gaan: 8,9 kg.
Dieet gevolgd: Redelijk Goed.
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695 kcal
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Vet: 9,10g | Eiwit: 33,50g | Kolhy: 114,80g.
Ontbijt: Quaker Oat So Simple Apple & Blueberry. Lunch: Quaker Oat So Simple Apple & Blueberry. Diner: Tesco Sweet & Sour Chicken & Rice. meer...
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Gewichtsafname van 0,8 kg per week
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 Reacties
23 apr 19 door lid: Yasmine15585
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Nearly at goal weight but that’s the easy bit but maintenance is the harder job but we can do it👍👍👍
24 apr 19 door lid: razor123ray
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You're smashing it to be fair!
24 apr 19 door lid: Yasmine15585
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It may seem that way but it’s been hard going this year and I go to Ibiza in 2 weeks so I will have that to sort out when I get back but just another challenge 👍
24 apr 19 door lid: razor123ray
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25 apr 19 door lid: Yasmine15585
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25 apr 19 door lid: razor123ray
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razor123ray's Gewicht Geschiedenis
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